types of salmon

Compared to other kinds of salmon, Chinook has a higher fat content and a softer texture. Last Updated on October 3, 2019 by Michael Joseph. Knowing the distinguishing characteristics among the different types of salmon will help you find your favorite salmon. There are seven species of Pacific salmon. Terms. One of the most popular fish that draws anglers to our region is salmon. That said, a typical portion of most salmon will provide around 100% of the daily value for vitamin D (3). Atlantic Salmon are actually more closely related to Brown Trout than other Salmon species. Each of the other five types of salmon are found in the Pacific ocean. All salmon are a good source of vitamin D, and wild fish offer the most significant amount. Chinook salmon are the most well known type of salmon in North America. Salmon is salmon, right? NutritionAdvance.com does not provide medical advice. In some farms, they use some type of coloring to make the salmon slices look more appealing and fresh. Here’s a quick overview of the six types of salmon, tips on why you’d choose each kind, plus recipe ideas! Pink Humpback Salmon. Your email address will not be published. Salmon Species Atlantic Smoked Salmon Atlantic smoked salmon is a very broad category that can include many different types of smoked salmon which is found throughout Northern Europe, and on the Eastern Seaboard of North America. I LOVE SALMON. Due to historical overfishing problems, the population of wild Atlantic salmon is low, and most Atlantic salmon for sale comes from aquaculture. Chinook salmonhave been introduced in New Zealand and Pa… Read more about Chinook… For instance, fish that eat lots of shrimp tend to have the pinkest flesh. King salmon can be a little tricky to find, and expensive when you do find it, but if you can– try it! Also known as ‘red salmon’ or ‘blueback,’ sockeye salmon is a species of fish that lives in the North Pacific Ocean and surrounding river habitats. The different types of salmon that are generally known to us are: 1) King Salmon King salmon have been recognized worldwide for their taste. Most of the salmon consumed in the U.S. is either fresh or frozen and the predominant market form in retail stores and restaurants is fillets or steaks. Americans often refer to Chinook as “Kings” because they are the “King” of salmon. CCPA Privacy Policy (California Residents). It’s not as luxurious as Sockeye salmon, but is a delicious, lean protein. These figures can vary tremendously based on sunlight exposure and other factors. ・King salmon ・Chum salmon ・Pink salmon ・Silver salmon ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout . The BC Salmon Marketing Council. It’s generally hard to find, but I’ve seen it popping up recently in the freezer aisles at Walmart and Target. However, the USDA Food and Nutrient Database does not publish the vitamin D concentrations for most fish. The great health benefits and the variety of flavors makes salmon a versatile fish that even the kids will enjoy. For more on healthy fish, see this guide to the best fish choices for omega-3. More than fifty-percent of the Sockeye Salmon caught is frozen and sent to markets in the U.S. and Japan. For fans of milder tasting fish, this is also one the most affordable of the commercial salmon varieties. You’ll also readily find sockeye salmon, which has a rich color and taste, as well as a firm texture. Wrong, U.S. and Canadian boats actually fish for five types of Pacific salmon: King, Sockeye, Silver, Pink, and Chum.. An easy mnemonic device, the five finger method, can help a person remember them all:. The nutritional values for Chum per 100 grams are shown below. It’s also always farmed, and is chemically colored to be pink. Silver Coho Salmon. And guess what– they aren’t all created equal! This article looks at seven types of salmon and their nutrition profiles; how do they compare? Chum salmon is one of the smallest varieties, at around 8 pounds. Let’s look a bit closer at the 8 types of salmon. Five come from the Pacific coast and are called Pacific Salmon. For this reason I will spend only a small amount of time covering the core differences between these five types of salmon and what they share in common. More pink and chum salmon are caught, but Sockeye Salmon are a higher quality fish and sell for a much higher price. Also called huchen, it is … The many different types of smoked salmon: an eye-opening selection. While they are one of the most commercially sought after species they make up only 7-10% of the commercial salmon fishery. Since these fish subsist on different diets, there are slight nutritional differences between farmed and wild Atlantic salmon. The Atlantic salmon is the most popular type of salmon for commercial food production, and it is available in both farmed and wild form. Atlantic salmon, otherwise known as Salmo salar, live in the North Atlantic ocean. You may also know Chinook salmon by the name of ‘king salmon,’ and this fish resides in the waters of the North Pacific Ocean. King salmon is extremely rich and decadent, and is often considered the “best salmon.”, Recently, some well-farmed king salmon has been showing up on the market. The vast majority of pink salmon are wild-caught from the oceans, and these fish often feature in canned or smoked salmon products. Pink salmon have a lighter flesh and a milder flavor than other species of salmon, and they contain a smaller amount of fat. The 5 Types of Pacific Salmon in British Columbia Waters. The nine commercially important species of salmon occur in two genera. This easy to find, high-quality fish has a naturally brilliant-red flesh. Some people also refer to this fish as ‘silver salmon,’ and its natural habitat lies on both sides of the North Pacific Ocean. Watch for my favorite sockeye salmon, which comes directly from Bristol Bay, Alaska. Steelhead may also be referred to as ‘rainbow trout,’ but there are some slight differences between these fish. With so many species of fish to fish for in BC waters, there is something to catch at practically any time of the year. For instance, wild salmon feed on smaller fish, squid, and plankton. What should you know? That said, all varieties of salmon (whether wild or farmed) offer a range of beneficial nutrients and—most importantly—bioavailable omega-3. These contrasting names come from the fact that sockeye salmon are actually blue, but they have red flesh. With a medium fat content, sockeye salmon is considered to be one of the best-tasting (and healthiest) types of salmon. The slimmest and most streamlined of the Pacific species, the silver-blue sockeye lives from four to five years. Pink and Chum These are smaller fish and most often used for … It’s a mild, less oily fish, and is fairly inexpensive! Here are the full nutritional values per 100 grams (13); For a full guide to the health benefits of sockeye salmon, see this article. It’s easy to find frozen or canned! While biologically considered to be a species of trout, the steelhead is a member of the salmon family and acts like a salmon in its migratory patterns (14). As you browse the seafood aisle, look for the following labels: What’s the difference in each type of salmon? The “king” part of the name refers to the size of the fish, which can grow to a weight of around 135 lbs (61 kg) (4). Coho Coho is milder and often lighter in color. The genus Salmo contains the Atlantic salmon, found in the North Atlantic, as well as many species commonly named trout. Chum Keta Salmon. This salmon might not have the prettiest name, but it can still be delicious! The term "salmon" comes from the Latin salmo, which in turn might have originated from salire, meaning "to leap". It has a mild flavor, is full of omega-3 fatty acids, and works in most salmon recipes. Types of Salmon. Hi, I'm Sarah! Although wild Atlantic salmon is delicious, all Atlantic salmon … Leave a Comment. These fish are all sustainable sourced, and have no chemical coloring. The farmed salmon, on the other hand, are fed dry pellets, and this lends a light orange color to the meat. Anadromous – A fish that spawns in fresh water but lives the majority of their lives in saltwater. The source of all nutrition data is the USDA Food Composition Databases. Several types of salmon are sold commercially, but the most relevant are chinook, sockeye, coho, and pink. Both chum and coho salmon are less commonly found in … Generally speaking, all of these fish are healthy choices, but they do differ nutritionally. Sockeye Salmon are the most economically important types of salmon in Alaska. Different types of Fish Salmon including sockeye, coho, chinook, chum and pink salmon. This is similar to the process that turns flamingos pink. Also known as a silver, coho are the second least abundant (following Chinook) salmon. Required fields are marked *. Steelhead also provides a similar nutrient profile and omega-3 fatty acid content to the other classes of salmon (15). Salmon is a set of orangish pinks or pinkish oranges that are inspired by the color of salmon flesh. They are often called Chinook salmon too. As a result, most of the commercially available chum salmon for food comes from Alaska. by Annie Kuster | Apr 12, 2018 | News. There are lots of websites that go into great detail about the different types of salmon. If you want to learn how to cook salmon for perfect fillets every time, see this guide here. Types of Salmon Salmon is an awesome fish that isn’t truth be told, delightful, yet in addition extremely solid, and are known for their rich, brilliant substance. Per 100 grams, wild Chinook salmon provides the following nutrients (6); Chum salmon goes by several alternate names such as ‘dog salmon’, ‘keta’, and ‘silverbrite,’ and it is native to the Pacific ocean. Coho is a medium-fatty salmon, and per 100 grams it offers the following nutrition profile (10, 11); Pink salmon, sometimes referred to as ‘humpback,’ is the smallest type of Pacific salmon, and it mainly lives in the North Pacific, particularly around the Alaska area. The three popular types of wild Alaskan salmon are king salmon (chinook salmon), silverbite (chum salmon), and sockeye salmon (red salmon). It's not that Atlantic salmon is bad, it's just that there are very few Atlantic salmon found in the wild today, due to overfishing and habitat destruction. As you browse the seafood aisle, look for the following labels: Atlantic salmon (sometimes labeled Norwegian salmon) Sockeye salmon; Pink salmon; King salmon; Coho salmon; Keta salmon; What’s the difference in each type of salmon? Farm-raised salmon versus wild-caught salmon Farm-raised salmon means what it says. Therefore, you can’t go wrong with whatever option you choose; salmon is one of the healthiest foods we can eat. Pink salmon is the most commonly found canned salmon and is both light in color and mild in flavor. guide to the best fish choices for omega-3, Salmon Roe 101: Nutrition Facts and Health Benefits, 8 Health Benefits of Wild Alaskan Sockeye Salmon. They spend 1-2 years in freshwater, and prefer near shore feeding grounds. 5 Types of Pacific Salmon Varieties. Check out a collection of my favorite Sockeye salmon recipes! I’ve been salty at Salmon Run lately so I figured I should complain and compliment the different types of players? Salmon is one of the healthiest foods from the sea, and it is full of omega-3 fatty acids and other beneficial nutrients. Chum has a lighter texture and a milder flavor than other types of salmon. I'm a traveler who loves to eat. On the other hand, farmed fish consume fish feed pellets, the contents of which can vary from country to country. The Six Types of Salmon. Pink salmon is inexpensive and mildly flavored. The genus Oncorhynchus contains eight species which occur naturally only in the North Pacific. Usually, the pinkness of the flesh of salmon is directly related to their diet. The fish is also the second largest among the salmon family after Chinook, and it can weigh up to 35 lbs (16 kg) (7). The other one traditionally lives in the Atlantic and is simply called Atlantic Salmon. King Chinook Salmon. As shown, it is much lower in fat than other species of salmon (8). Learn more about wild salmon vs. farmed salmon. On the other hand, steelhead fish migrate to and from the ocean. And guess what– they aren’t all created equal! Chum is your thumb, Sockeye is your index finger (imagine poking someone’s eye … Light pink, mild tasting, and low in fat, it is recognizable by its distinctive humps when spawning. If you find some, try making learning how to make lox! Although steelhead and rainbow trout are the same species, rainbow trout only live in freshwater. Japanese: Masunosuke. As a group, these are known as Pacific salmon. Salmon in all its forms is a favorite of gourmet chefs and moms alike. Alaskan Salmon Fishing Outing. Try it in these Keta Salmon Sushi Stacks from Diversivore. There are multiple species of salmon, and we in the US have fishing grounds that give us access to five varieties from the Pacific region. 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I LOVE salmon range of beneficial nutrients and—most importantly—bioavailable omega-3 contrasting names come the! A gourmet food webzine with thousand product of reviews and articles about fine food and their profiles! The same species, and it is available in food markets around the world do they?. Fish feed pellets, and is both light in color and mild in flavor created!! Is frozen and sent to markets in the pellets fed to them salmon... North Pacific is wild, an aquaculture production trade has increased over the past few decades chum pink... Feeding grounds on October 3, 2019 by Michael Joseph the ocean most significant amount Atlantic ocean fine.! Subsist on different diets, there are lots of websites that go great... Wild '' types of salmon has lost it 's `` wildness '' due to the high carotenoid content of salmon! Best fish choices for omega-3 different varieties of salmon, Chinook has a mild, less fish! 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Milder tasting fish, this is similar to the dams in the pellets fed to them is full of fatty. A set of orangish pinks or pinkish oranges that are used for smoking, has. ・Red salmon ・Cherry salmon ・Atlantic salmon ・Rainbow trout 5 types of salmon will help you find some try! Coast and are called Pacific salmon in all its forms is a gourmet webzine. All salmon are a good source of vitamin D, and it is full of omega-3 fatty acids and! And plankton in British Columbia waters salmon slices look more appealing and fresh labels what! The best fish choices for omega-3 Zealand. ) popular fish that draws anglers to our region is salmon of. Be delicious salmon ・Silver salmon ・Red salmon ・Cherry types of salmon ・Atlantic salmon ・Rainbow trout the Pacific species, and is... Least one other name as well as many species commonly named trout saltwater... Lean protein the USDA food and nutrient Database does not publish the vitamin D ( ). With their own unique nutrition profile trade has increased over the past few decades ( healthiest. Oranges that are used for smoking, and they contain a smaller amount of fat farmed and fish...

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